Advertising My Values

While I have never been shy about expressing my beliefs and opinions, I have also never felt the need to advertise them. That’s why I surprised myself with my urge…

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Do You Dismiss Your Own Experience?

I recently posted the below meme that lists common ways we dismiss our own feelings. My intention was to remind everyone how important it is not to invalidate ourselves by…

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Grocery Store Run-In

I had a rough morning the other day. By around noon I was telling myself it had been a bad day. Luckily, I realized that was an overgeneralization. I had…

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Can We Be Too Generous?

During the holiday season I really enjoyed watching my daughter “make her list and check it twice.” She went above and beyond making sure she had an idea for everyone…

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