There is an overwhelming quantity of self-help books for us to choose from. I don’t believe there is one right way to do most things. If there was, we would only have one book on each topic. However, exposing ourselves to thoughts, theories and advice, allows us to incorporate this knowledge into our own approach. With that in mind, these are some books I have found helpful both personally and in my clinical practice. They are particularly beneficial when used alongside a CBT or DBT trained therapist.
Please be advised that each of these recommendations includes an affiliate link to allow direct purchase from Amazon.
I would love to hear your feedback on any books you choose to read.
This is the workbook I use with all clients interested in learning DBT to manage strong emotions and the problematic behaviors that stem from them.
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan’s DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems.
Though this book is directed at couples, I recommend it to anyone interested in applying DBT skills to reduce conflict in any relationship.
I loved this book so much that I wrote a post about it entitled “Kids and Teens Deciding Their Own Path?” The book addresses the role of giving children control of their lives to increase motivation.
I use the exercises outlined in this workbook with many of my anxiety clients. I believe the best approach is to work through it in conjunction with a CBT trained therapist.
This is a great book that applies Cognitive Behavioral theory to building self-esteem.
I often speak with clients about the fact that we each give and receive love in different ways. This is a powerful series of books on love languages.