There is nothing easy about addressing mental health issues. I have always known this and have great empathy towards the pain of the process. I consider myself privileged to be…
Recently, a teenaged client described a familiar scenario to me. She had become very emotional following a fight in her circle of friends. Having overheard some of the conflict, her…
Many of my college-aged clients have found themselves back at home for an extended period this spring and summer. While some are thrilled to be there, others are struggling to…
One of the big disappointments during the pandemic has been the inability to hold traditional graduations. There is no doubt that is a big deal. I have heard so much…
Have you ever noticed when having a conversation with someone that you miss part of what they are saying because you are planning your response? I know I have been…
I am hurting right now, and I do not want to change that emotion. I am hurting because of what is happening in our world to perpetuate racism. I hurt…
I have always been someone who likes rules. Not all rules, of course. I certainly don’t like rules that don’t make sense to me or that seem unfair, and I…
A client of mine recently shared some really positive feedback she received from her boss. For weeks, she has been stressed and anxious about research she has been working on…
We all find inspiration in different places. In a book I read, I found inspiration from a man who returned to his community with a commitment to better himself and…
I feel an immense sadness at the toll this pandemic is taking on individuals, families and communities. Alongside of this sadness is a huge sense of gratitude. I constantly find myself…