In the days since self-proclaimed patriots terrorized our capitol, I have been experiencing a feeling of despair that I cannot really get my head around. It is a mixture of…
Many of us toasted in the New Year with sentiments such as “To a better year in 2021.” I have heard myself say it many times. Yet, what I really…
New Year’s Eve is frequently a highly anticipated holiday. It is a chance for big parties, big nights out and, most importantly, a perceived opportunity to hit the “reset” button.…
This year I am finding myself very excited by holiday decorations. It has always been something I enjoyed. Especially since it was a tradition, I did not participate in growing…
Thirteen years ago, I joined a private clinical psychology practice that specializes in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). At the time, I had a strong background…
Now that Thanksgiving has drawn to a close, my social media is filled with one of the most popular holiday memes. It reads: “it’s almost time to switch from my…
Thanksgiving is upon us again. Yet, for most of us, this year’s celebration will look a bit different. Last year, in my home, we hosted my family and my husband’s…
Lately I have found myself distressed by the amount of anger around me, and the feelings of anger I have been experiencing. People are angry over politics, they are angry…
Years ago, I had a client who came up with a personal mantra that made me smile. He had spent years telling himself he was ugly. This incredibly insecure and…
I am a lover of all things fall. I love pumpkin spice, jeans, boots, and the crispness in the air. Mostly though I LOVE fall foliage in New England. The…