values – PSYCHDIARY

Advertising My Values

Post Author:Alisa
Post published:August 23, 2020
Post Category:Uncategorized

While I have never been shy about expressing my beliefs and opinions, I have also never felt the need to advertise them. That’s why I surprised myself with my urge…

Finding Meaning In The Routine

Post Author:Alisa
Post published:March 20, 2019
Post Category:Uncategorized

Like many, I spend a lot of time shuttling my kids around. I work over an hour from my home, yet I put more mileage on my car on the…

Identifying Values and Desires

Post Author:Alisa
Post published:February 17, 2019
Post Category:Uncategorized

One of the characteristics of DBT that I love is the assumption that we need to create a life worth living based on our own values and desires. We then…