The gift ideas capture some great DBT concepts both directly and more subtly
1. Enjoy your soothing hot beverage with a DBT reminder
2.Flaunt your DBT knowledge with these great T-shirts
3. Snow globes are a great reminder of emotion mind versus wise mind. When you shake one up it represents emotion mind where the facts become distorted by the “floating ” intense emotions. Once it settle, we have wise mind and we can see the facts more clearly.
4. Everyone needs a reminder slow down and self-soothe for mindfulness and distress tolerance.
5. Great activities for mindfulness and distress tolerance
6. Since books always make great gifts, don’t forget to check out my Recommended Reading page for gifts for your favorite self-help book lovers.
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