I celebrated my birthday this week. It was another anniversary of my 18thbirthday. I have never had a hard time acknowledging that I am getting older, but I also don’t really…
Have you ever had or seen a panic attack? In my professional role, the answer to this question is frequently “yes.” Yet, as the weeks of pandemic crisis stretch on, an…
In listening to friends and family and observing choices on social media, it seems that there are two categories of people emerging from home confinement. Both groups are dedicated to…
Many of us are yearning for life to return to normal. We can socialize without zoom and Facetime, we can go wherever we want and we can stop feeling anxious…
There is no doubt that I am currently spending far more time on the news and Facebook than I typically do. I am trying to balance my need for information…
As the corona virus world continues to mimic the Twilight Zone, I am continuing to try and keep feelings of anxiety, sadness and anger from becoming overwhelming. I think it…
For those who don’t know, Dialectical Behavior Therapy, is a form of therapy designed to help people with problems related to emotion dysregulation. I am fairly sure that applies to…
In both my personal and professional life one of the most common topics of conversation right now is the coronavirus. I am in no way an expert on this topic.…
“I spilled juice all over, but it wasn’t my fault.”“I got in trouble at school, but it wasn’t my fault.”“I was in a car accident, but it wasn’t my fault.”The…
Lately, I have been having a lot of conversations with clients about setting goals. There seems to be an assumption that it is always good to have goals. The assumption…