Some time ago I worked with a teen client regarding symptoms of an eating disorder. As we worked together, she revealed many other symptoms that were consistent with a history…
I love when something I say leads a client to an “aha” moment. At times, I am really surprised by what comments do. Yet, just as much as I love…
A few weeks ago, I was feeling a strong sense of accomplishment as I looked back on the amount of change I have taken in stride this year. While it…
Today is my Birthday! My gift to myself has come in the form of a realization. Many of you know that my son and I share a strong dislike for change.…
I believe that people have an overriding need to have rules to differentiate “good” people from “bad” people. These rules stem from a need for safety and to protect ourselves…
I have never been a “yeller.” I also find it hard to be around. In general, I find yelling to be an ineffective communication style. Rather, I prefer being able…
The other night my 17 year-old-son fell asleep on the couch while we watched a show. Seeing him there simultaneously brought a smile and some tears. I have been experiencing…
My daughter has always been independent and driven to do things for herself. It is a quality that serves her well in so many ways. Yet, it can also make…
My Facebook feed is full of ads for makeup products to cover dark under eye circles. These ads are interspersed with another stream of advertisements for under eye creams that…
I was awe struck by the eloquence of Amanda Gorman as she recited her own words at the inauguration last week. Politics aside, I hope all can be inspired by…